.elementor-1462 .elementor-element.elementor-element-7aca56d:not(.elementor-motion-effects-element-type-background), .elementor-1462 .elementor-element.elementor-element-7aca56d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );background-image:url("https://fitness4focus.com/wp-content/uploads/2025/08/IMG_1337_-scaled.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1462 .elementor-element.elementor-element-7aca56d > .elementor-background-overlay{background-color:var( --e-global-color-primary );opacity:0.55;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1462 .elementor-element.elementor-element-7aca56d > .elementor-container{max-width:1400px;min-height:20rem;}.elementor-1462 .elementor-element.elementor-element-7aca56d{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-1462 .elementor-element.elementor-element-9c160d3{width:100%;max-width:100%;text-align:center;}.elementor-1462 .elementor-element.elementor-element-9c160d3 .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );word-spacing:var( --e-global-typography-primary-word-spacing );color:var( --e-global-color-bc1aee9 );}.elementor-1462 .elementor-element.elementor-element-38223bb > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-1462 .elementor-element.elementor-element-38223bb:not(.elementor-motion-effects-element-type-background), .elementor-1462 .elementor-element.elementor-element-38223bb > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-1462 .elementor-element.elementor-element-38223bb > .elementor-container{max-width:1400px;}.elementor-1462 .elementor-element.elementor-element-38223bb{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 0px 50px 0px;}.elementor-1462 .elementor-element.elementor-element-38223bb > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-1462 .elementor-element.elementor-element-d627400.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1462 .elementor-element.elementor-element-d627400.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1462 .elementor-element.elementor-element-a3e9109{width:100%;max-width:100%;text-align:center;}.elementor-1462 .elementor-element.elementor-element-a3e9109 .elementor-heading-title{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );color:var( --e-global-color-bc1aee9 );}.elementor-1462 .elementor-element.elementor-element-739c343{width:100%;max-width:100%;text-align:center;}.elementor-1462 .elementor-element.elementor-element-739c343 .elementor-heading-title{font-family:var( --e-global-typography-99107a1-font-family ), Sans-serif;font-size:var( --e-global-typography-99107a1-font-size );font-weight:var( --e-global-typography-99107a1-font-weight );line-height:var( --e-global-typography-99107a1-line-height );letter-spacing:var( --e-global-typography-99107a1-letter-spacing );word-spacing:var( --e-global-typography-99107a1-word-spacing );color:var( --e-global-color-bc1aee9 );}.elementor-1462 .elementor-element.elementor-element-80ab6a6 > .elementor-container{max-width:1400px;}.elementor-1462 .elementor-element.elementor-element-03559c2 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-47a59a2 .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-0fa05f4 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-30ccb7f .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-2e66462 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-698cbdd .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-b45de40 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-733211d .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-d8f23d5 > .elementor-container{max-width:1400px;}.elementor-1462 .elementor-element.elementor-element-17d9c80 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-02f8ad9 .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-3572664 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-334bee0 .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-c064178 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-a10168a .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-5b97ba7 > .elementor-element-populated{padding:1rem 1rem 1rem 1rem;}.elementor-1462 .elementor-element.elementor-element-16bcaa4 .elementor-wrapper{--video-aspect-ratio:0.5625;}.elementor-1462 .elementor-element.elementor-element-b10e063 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-1462 .elementor-element.elementor-element-b10e063:not(.elementor-motion-effects-element-type-background), .elementor-1462 .elementor-element.elementor-element-b10e063 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-1462 .elementor-element.elementor-element-b10e063 > .elementor-container{max-width:1400px;}.elementor-1462 .elementor-element.elementor-element-b10e063{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 0px 50px 0px;}.elementor-1462 .elementor-element.elementor-element-b10e063 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-1462 .elementor-element.elementor-element-f6dcd9c.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-1462 .elementor-element.elementor-element-f6dcd9c.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-1462 .elementor-element.elementor-element-d40fc72{width:100%;max-width:100%;text-align:center;}.elementor-1462 .elementor-element.elementor-element-d40fc72 .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );color:var( --e-global-color-bc1aee9 );}.elementor-1462 .elementor-element.elementor-element-80a0647 > .elementor-container{max-width:1400px;}.elementor-1462 .elementor-element.elementor-element-7e55c52 > .elementor-element-populated{padding:2rem 2rem 2rem 2rem;}.elementor-1462 .elementor-element.elementor-element-1f89d9e{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.65 * 100% );}.elementor-1462 .elementor-element.elementor-element-1f89d9e:after{content:"0.65";}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__thumbnail__link{width:100%;}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__meta-data span + span:before{content:"•";}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__card{background-color:var( --e-global-color-primary );border-color:var( --e-global-color-4494dbd );border-width:0px;}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__card .elementor-post__meta-data{border-top-color:var( --e-global-color-4494dbd );}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__text{margin-top:10px;}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__title, .elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__title a{color:var( --e-global-color-accent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__title{margin-bottom:10px;}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__meta-data{color:var( --e-global-color-bc1aee9 );font-family:var( --e-global-typography-498cd9e-font-family ), Sans-serif;font-size:var( --e-global-typography-498cd9e-font-size );font-weight:var( --e-global-typography-498cd9e-font-weight );line-height:var( --e-global-typography-498cd9e-line-height );letter-spacing:var( --e-global-typography-498cd9e-letter-spacing );word-spacing:var( --e-global-typography-498cd9e-word-spacing );}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__excerpt p{color:var( --e-global-color-bc1aee9 );font-family:var( --e-global-typography-99107a1-font-family ), Sans-serif;font-size:var( 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.elementor-element.elementor-element-7aca56d:not(.elementor-motion-effects-element-type-background), .elementor-1462 .elementor-element.elementor-element-7aca56d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}}@media(max-width:1024px){.elementor-1462 .elementor-element.elementor-element-9c160d3 .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );word-spacing:var( --e-global-typography-primary-word-spacing );}.elementor-1462 .elementor-element.elementor-element-a3e9109 .elementor-heading-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-1462 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);letter-spacing:var( --e-global-typography-e43ed9e-letter-spacing );word-spacing:var( --e-global-typography-e43ed9e-word-spacing );}}@media(max-width:767px){.elementor-1462 .elementor-element.elementor-element-9c160d3 .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );word-spacing:var( --e-global-typography-primary-word-spacing );}.elementor-1462 .elementor-element.elementor-element-38223bb{padding:22px 22px 22px 22px;}.elementor-1462 .elementor-element.elementor-element-d627400 > .elementor-element-populated{padding:0% 0% 0% 0%;}.elementor-1462 .elementor-element.elementor-element-a3e9109 .elementor-heading-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( 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);}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-1462 .elementor-element.elementor-element-1f89d9e:after{content:"0.5";}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__thumbnail__link{width:100%;}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__title, .elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__title a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__meta-data{font-size:var( --e-global-typography-498cd9e-font-size );line-height:var( --e-global-typography-498cd9e-line-height );letter-spacing:var( --e-global-typography-498cd9e-letter-spacing );word-spacing:var( --e-global-typography-498cd9e-word-spacing );}.elementor-1462 .elementor-element.elementor-element-1f89d9e .elementor-post__excerpt p{font-size:var( --e-global-typography-99107a1-font-size );line-height:var( --e-global-typography-99107a1-line-height );letter-spacing:var( --e-global-typography-99107a1-letter-spacing );word-spacing:var( --e-global-typography-99107a1-word-spacing );}.elementor-1462 .elementor-element.elementor-element-1f89d9e a.elementor-post__read-more{font-size:var( --e-global-typography-e43ed9e-font-size );line-height:var( --e-global-typography-e43ed9e-line-height );letter-spacing:var( --e-global-typography-e43ed9e-letter-spacing );word-spacing:var( --e-global-typography-e43ed9e-word-spacing );}}