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For parents of children with special needs, taking part in big events can be daunting.

At Fitness 4 Focus you will find treadmills and medicine balls and individuals doing push-ups and sit-ups just like any other gym. But, you will also find athletes learning how to read from a list of exercises and working to improve their anxiety.

During a game of catch at recess one day a decade ago, Chris Russell tossed a ball to 10-year-old Tommy…

For a brain that develops differently, for example, in a person with autism — exercise is changing their entire life.

Are physical and emotional wellness connected? Chris Russell of “Fitness 4 Focus” thinks so.